personification vs animation | xcel platinum beam routine
i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Follow us on Instagram:@thegymnasticsguide. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. My daughter is competing Platinum this year. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Can you do a front handspring and a half on or half on and half on half off? If the alternative springboard is used, the vault will be VOID. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. At Xcel Silver, the most common acro skills on the beam include a partial handstand. Theres even a section for coaches gifts! A roll with a closed hip angle will NOT fulfill this requirement. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. And other gyms have other expectations, so like my gym has a different requirement. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Grab your FREE Goal Setting Workbook here! It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Split jump At Xcel Platinum, there is no specific casting requirement. Split leaps (normally Bs) will also receive A credit with any split angle. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. In some divisions, a "pass" may just be one element. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Grab your FREE Goal Setting Workbook here! 4. One acro skill that has flight (ex. Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Do I need a back handspring by now. A handstand that is between 1-10 from vertical will receive a 0.10 amplitude deduction, in addition to execution deductions. Full turn In order to receive A value, any Platinum cast must be within 10 of the requirement. Platinum gymnasts must perform a minimum of a front handspring vault. These divisions are exciting, because the skill level increases significantly compared to the lower levels! If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. The mat stack must be a minimum of 24 high, and a maximum of 48 high. ONE with at least 120 cross or side split (not mount or dismount). Jeez Ive met level 8s and level 10s who train less hours, me to . On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. i would say excel gold would be better. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. roundoff backhdspring layout The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. i am competing a back hip circle on plat. For a better experience, please enable JavaScript in your browser before proceeding. Bronze Vault Option 1 has two parts. A skills are worth 0.10, and B skills are worth 0.30. Your workbook is on its way. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. Floor: Can you compete a half on vault? These requirements are consistent across the divisions, with the difficulty increasing progressively. This past season I judged a LOT of beam, and Im excited to share what I learned. This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Grab your FREE Goal Setting Workbook here! The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. Real data on college teams put together by mezzamare! This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Vault: Front Handspring 1/2 twist If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Backhand spring Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. You have successfully joined our subscriber list. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. This means that 3/4 handstand and vertical handstand hold are the same skill. If she's not consistently there that might be why the coach wants another. On floor, can I do a front tuck or front pike as my front pass? Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. Shes on XCEL platinum How Does Scoring Work in College Gymnastics? The gymnast would need to perform a different connection into or out of one of the handstands in order for them to count as two separate Value Parts. I did really well at. Excel Platinum Vault. We also share information about your use of our site with our social media, advertising and analytics partners. How Does Scoring Work in College Gymnastics? One must achieve or pass through vertical. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Grab your FREE Goal Setting Workbook today! All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Want to have Your Best Gym Year Ever? Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). There are no composition deductions in the Xcel program. Check your email! The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. For more info see our disclaimer and privacy policy. Split jump sizone. Click here to create your EASY Xcel Routines! Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? Beam if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. The flight element can be included in the series, or performed as an isolated element. To receive credit for the lever, one leg must be off the beam. Between general form work and a knowledge of these specific rules, youll see improvements in no time! can someone please tell he my routine meets the platinum beam requirements? Click here to download it! Front Handspring You have successfully joined our subscriber list. There is no undertime deduction. What has been the hardest skill for your gymnast to acquire or get so far? Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). USA Gymnastics Xcel Code of Points, 2022-2026. Judges can, however, use general deductions to separate gymnasts. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: Dismounts should land with the chest up, and feet hip-width or closer together. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Minimum 1/1 turn on 1 foot The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. or you can do a connection Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? ), and a tuck jump half are the dance ones I know. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. She had a beam routine for level 6 but due to injury is doing Platinum instead. The Start Values range from 9.4 to 10.0. Some Xcel coaches will overload a routine with lots of . Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Sep 7, 2017. This year will be the first year that she is the only gymnast competing at her level. Is this correct? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie What two elements are not allowed in a silver bar routine? If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. If you come from level 5 JO then you can get into platinum without a 35.50. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. She just might need a safer place to practice her swings! A beam routine can last up to 90 . The same angle principles apply to Platinum as to all other divisions and levels. This is a general overview of the requirements for the Xcel Platinum division. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. Sign up to get the latest updates in your inbox! 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. The gymnast may also perform C dance skills, which will count as Bs. This article is updated with the changes from the 2022-2026 Xcel Code of Points. The required leaps/jumps can be in a series, or they can be isolated. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. Marisa. If not how do I get in? What are common B skills are done for Platinum beam? The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Is a Yurchenko or Tsuk TIMER to stacked mats allowed? If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Click Here to Download GymnasticsHQs Examples of clear circling skills are clear hip circles, sole circles and stalders. Grab your FREE Goal Setting Workbook here! Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. In the Diamond division, tap swings do not receive Value Part credit. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Keep reading for more detail! The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Check your email! Yes, one of my teammates has that exact routine.
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