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By Steve Wedan (visit his website at www.SteveWedanArt.com). A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Two days later, Ray died from complications from his long battle with Berger's disease. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. The New Bodybuilding for Old-School Results by Ellington Darden. In actuality, Rays diet was largely composed of carbohydrates. . - 1 x 8 reps Casey Viators training history at Nautilus provides an interesting example. The sad story does not end here. Why? Leg Curl Breakdown (one drop in weight) Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Flat dumbbell fly (5 sets, 8 reps) 5. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Then release it for another positive. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. On a beach, Ray and Mike Mentzer engage in some joint flexing. Height: 5'9" Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. All rights Reserved. 8/2/53 Died: 6/12/01 Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Again, he was judged an easy winner. He passed away in 2001 at 49-years-old due to a heart attack. He developed Bergers illness. Shrug In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. The reason his workouts were referred to as HIT (High-Intensity Training). So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Who took a cookie from the cookie jar? Edit: two DAYS not years, my b When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. Ray Mentzer's experience is it. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. What was Ray Mentzer's arm training routine? Why? His reps and negatives were similarly sluggish. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . How do you get a physique like Chris Evans? All the other HIT books eventually have you performing split routines. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Drew Baye: Thanks, thats a fascinating story. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. It felt like we were in the middle of an old-fashioned tent revival. This is where his training progressed. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. With the do-it-yourself approach, your results will probably never be maximum. After visiting the doctor for a checkup in 1999, Ray got some bad news. High Intensity Training Mike and Ray Mentzer Style Ray had become a full-time competitor by the age of 23. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. all at 19 years of age. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. What was Mike Mentzer workout routine? - Book Revise Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Drew Baye: Can you tell me more about this NTF workout. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. Ray used the same Heavy Duty Training training regimen as his brother Mike. Ive tried them several times and Ive definitely felt the tension. She had promised to help me later with my tennis serve. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Mike Mentzer Workout Routine . The #1 Source For Oldtime Strongman Training Secrets. Ray won the title of IFBB Mr. USA in 1978. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Press Behind NeckStage reps Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Ellington Darden: I have a couple of projects in the formative stages. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. With one leg.. And what a training session it was. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. What I see is experimentation and progression in both methods and teaching them over time refinement. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Calf raise - 1 x 12 reps The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. If you have not developed the metabolic conditioning to follow these routines, then back off. Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums . Andy McCutcheon and High Intensity Training. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Four years passed . Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Pulldown Behind Neck Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. One day, Martina Navratilova, the famous tennis player phoned. This chapter describes a three-exercise leg cycle. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder Don't let'em food you. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. So, be prepared to train alone. By age 15 he weighed 165 pounds and could bench press 370 pounds. Posted on Wednesday, September 28th, 2016 by John Wood. Take the hips and thighs as an example. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. Targeted to fitness and bodybuilding press, newsletters, and Web sites. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. And arm yourself with The New High Intensity Training. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. Rest 2 minutes Legs. Mike Mentzer. . And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! Rest 3 to 5 minutes Fred, CrunchBreakdown (one drop in weight) Now, youll experience some of the reasons why this is my least favorite routine. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Answer: Mike trained very, very intensely as did Ray. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Mike Mentzer's Real Workout Routine & Diet Plan While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. The other key component of HIT is the low workout volume. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. At the age of 18 he started competing in physique competitions, and two years later in . A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Important, you must have a clock or a watch with a second hand that you can place in plain sight. In his first bodybuilding contest, he met the winner, Casey Viator. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. This new one will be directed to men over 60 years of age. There we were with thousands of frustrated people and a couple of hours to burn. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. How To Train Like Mike Mentzer - Universal Supplements This crazy author thinks I want spaghetti arms!
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